Frequently Asked Questions

I have deep respect for therapy and have spent much of my own life benefiting from it. Coaching offers something different. Together, we'll focus on where you are today, where you'd like to go, and the practical steps that can help you move forward. Many people choose coaching alongside therapy, while others find it helpful on its own.

I'm a Certified Life Coach, Certified Recovery Coach, and Certified Grief Recovery Method Specialist. Along with my professional training, my own experiences with grief, recovery, and rebuilding after unexpected change have shaped the way I work with every client and the support I provide.

I offer coaching virtually, by phone, and in person where available. I also facilitate group coaching programs, wellness retreats, and intensives, giving you several ways to receive support in a setting that feels comfortable and fits your lifestyle.

Not at all. Some people choose ongoing coaching, while others are looking for support during a specific season of life. I also offer flexible à la carte coaching packages, allowing you to receive guidance in a way that works best for your goals, schedule, and circumstances.

Yes. I offer post-pandemic life coaching for young adults, particularly those between the ages of 18 and 25 who are navigating the transition into adulthood. Whether you're building life skills, exploring your next steps, or looking for guidance from a mentor rather than a parent, I'll meet you where you are and support your personal growth.

Our first conversation is an opportunity to get to know one another. I'll listen to your story, learn more about what you're hoping to achieve, answer your questions, and help you decide whether coaching feels like the right next step. There's no pressure—just an open and honest conversation.

Every session is guided by your needs and where you are in your journey. We'll have honest conversations, explore what's getting in the way, and focus on practical tools and meaningful next steps that support your healing, growth, and personal goals.

Every person's journey is different, so there's no set timeline. Some people benefit from coaching during a particular season of life, while others appreciate ongoing support as they continue to grow. We'll work together at a pace that feels right for you.

Not at all. Many people reach out because they want support before life feels overwhelming. Coaching can be valuable whether you're navigating grief, strengthening your recovery, adjusting to a life transition, or simply looking for a place to reflect, reconnect, and move forward with greater confidence.