Personalized Grief Recovery Coaching for Every Stage of Healing
Grief changes us, but it doesn't have to define the rest of our lives. Through compassionate grief recovery coaching in Albuquerque and the evidence-based Grief Recovery Method®, I'll help you process loss, find hope again, and take meaningful steps toward healing at a pace that feels right for you.
Schedule a Confidential ConversationYou Don't Have to Carry Grief Alone
Grief is a natural response to loss, yet it often leaves us feeling isolated, overwhelmed, or unsure how to move forward. Whether you've lost someone you love, experienced the end of a relationship, faced a health diagnosis, retirement, or another significant life change, your grief deserves to be acknowledged. Having experienced profound personal loss myself, I know how important it is to have someone who will listen without judgement and walk beside you. My role is to provide compassionate support as you begin finding hope again.
Why People Choose Grief Recovery Coaching
Healing looks different for everyone, but no one should have to navigate grief without support. My coaching combines compassionate conversation with practical tools that help you understand your grief, process unresolved emotions, and begin moving forward with greater peace and confidence.
A Safe Place to Be Heard
Share your story openly without judgement, pressure, or expectations.
Practical Tools for Healing
Learn simple, proven strategies that help you work through grief one step at a time.
Support at Your Own Pace
Choose individual or group coaching in a format that fits your life.
Hope for the Future
Reconnect with yourself and discover that healing and joy can exist alongside loss.
Upcoming Schedules
Grief Recovery 8-Week Group
Sessions will be held Tuesdays, 6:30 PM – 8:00 PM MST.
- September 15 – November 3, 2026
- November 10 – December 29, 2026
- January 12 – March 2, 2027
- March 9 – April 27, 2027
- May 4 – June 22, 2027
- June 29 – August 17, 2027
- August 24 – October 12, 2027
Grief Recovery Alumni Group
Sessions will be held Tuesdays, 5:00 PM – 6:00 PM MST.
- October 20 – November 11, 2026
- December 15 – December 29, 2026
- February 16 – March 2, 2027
- April 13 – April 27, 2027
- June 8 – June 22, 2027
- August 3 – August 17, 2027
- September 27 – October 12, 2027
The Grief Recovery Method®
The Grief Recovery Method® is an evidence-based, action-oriented program designed to help people move beyond the pain of unresolved grief. Rather than encouraging you to simply "move on," it provides practical steps that help you process your loss, complete what feels unfinished, and build a healthier relationship with your memories. Throughout the process, I'll be there to encourage and support you every step of the way.
The 8-Week Grief Recovery Program
My primary grief recovery offering is an eight-week Grief Recovery Method® program designed to guide you through the healing process in a structured, supportive environment. Each week builds on the last, allowing you to explore your experiences, develop new perspectives, and take meaningful steps toward emotional healing alongside compassionate guidance.
- Structured eight-week Grief Recovery Method® program.
- Small, welcoming, and confidential group setting.
- Guided discussions and practical recovery exercises.
- Weekly accountability and encouragement.
- A supportive community of people who understand loss.
Continued Support After the Program
I offer a three-week follow-up grief coaching program designed to help you continue building on what you've learned. These sessions provide ongoing encouragement, accountability, and an opportunity to reflect on your progress while continuing to move forward with confidence.
One-on-One Grief Recovery Coaching
While many people benefit from the group grief coaching programs others prefer a more private setting. Individual coaching offers the flexibility to move through the Grief Recovery Method® at a pace that feels comfortable while receiving guidance tailored to your personal experiences and goals.
A private, supportive environment.
Coaching tailored to your unique experiences.
Flexible scheduling.
Compassionate guidance without judgement.
Practical exercises between sessions.
Coaching That Meets You Where You Are
Everyone's healing journey is different, which is why I offer flexible ways to connect. Whether you prefer virtual, phone, or in-person sessions, my goal is to make support accessible. For those seeking deeper reflection, I also offer nature-inspired retreats that encourage healing through mindfulness, connection, and time outdoors.
Frequently Asked Questions
-
How do I know if I'm ready for grief recovery coaching?
Recognizing that you need support is often the hardest step. If grief has left you feeling stuck or unsure of how to move forward, I'll help you explore what healing can look like during our first conversation.
- I'm not sure I want to share my story in a group. Do I have other options?
- What if my loss happened years ago?
- What happens after I finish the program?
Let's Take the First Step Together
Reaching out can feel like the hardest part, but you don't have to carry your grief by yourself. Whether you're ready to begin the eight-week Grief Recovery Method® program or simply want to learn more, I'm here to listen, answer your questions, and help you decide what feels right for you.
Schedule a Confidential ConversationPhazes Coaching provides virtual and In-person life coaching services across Albuquerque, Santa Fe, Taos, Aspen, El Paso, Phoenix, Los Angeles, Dallas, Denver, Colorado Springs, and the surrounding areas.